Ground Beef and Broccoli Stir-Fry is a dish that tantalizes your taste buds with savory flavors, while the vibrant green broccoli adds a satisfying crunch. Imagine the aroma wafting through your kitchen as you whip up this delightful meal, which is not just delicious but also a feast for the eyes. Asian chicken crunch salad Whether you're cooking for a busy weeknight dinner or impressing friends during a weekend get-together, this stir-fry promises to deliver an unforgettable flavor experience.
One bite of this Ground Beef and Broccoli Stir-Fry will transport you back to family dinners where laughter echoed around the table. The excitement of bringing together simple ingredients into something magical is what makes cooking so special. Perfect for quick meals or when you're feeling adventurous, this dish embodies comfort food at its finest. For more inspiration, check out this Mushroom Swiss Cheese Meatloaf recipe.
Why You'll Love This Recipe
- This Ground Beef and Broccoli Stir-Fry can be prepared in under 30 minutes, making it perfect for busy weeknights.
- The combination of tender beef and crisp broccoli creates a flavor explosion that will leave everyone asking for seconds.
- It’s visually appealing with its vibrant colors, making it an eye-catching centerpiece on any dinner table.
- Versatile enough to adapt with your favorite vegetables or sauces, you can easily make it your own.
Ingredients for Ground Beef and Broccoli Stir-Fry
Here's what you'll need to make this delicious dish:
- Ground Beef: Choose lean ground beef (80/20 blend) for a perfect balance of flavor and fat without being too greasy.
- Fresh Broccoli: Look for bright green florets with firm stalks; they should be crisp and fresh to add great texture.
- Garlic: Use fresh garlic cloves for a robust flavor that enhances the dish's overall taste.
- Soy Sauce: Opt for low-sodium soy sauce to control saltiness while still achieving that umami punch.
- Sesame Oil: A dash of sesame oil adds depth and richness; it's the secret ingredient that brings everything together.
- Ginger: Fresh ginger adds warmth and spice, complementing the flavors of both beef and broccoli beautifully.
- Red Pepper Flakes: Add these to elevate your stir-fry with a touch of heat if you're feeling adventurous!
For the Sauce:
- Brown Sugar: A touch of brown sugar balances out the savory elements while adding sweetness to the sauce.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Ground Beef and Broccoli Stir-Fry
Follow these simple steps to prepare this delicious dish:
Step 1: Prepare Your Ingredients
Start by chopping your broccoli into small florets, mince garlic, and grate ginger. garlic butter shrimp Having everything ready will make cooking smooth and enjoyable.
Step 2: Sauté Garlic and Ginger
In a large skillet or wok over medium-high heat, add a drizzle of sesame oil. Once hot, toss in minced garlic and grated ginger; sauté until fragrant, about one minute.
Step 3: Cook the Ground Beef
Add ground beef to the skillet. Break it apart with a spatula as it cooks until browned all over—about five to seven minutes. Drain excess grease if necessary.
Step 4: Combine Sauce Ingredients
In a small bowl, whisk together soy sauce, brown sugar, and red pepper flakes until well combined. Pour this mixture over the cooked beef in the skillet.
Step 5: Add Broccoli
Stir in your broccoli florets into the skillet with ground beef. Cook for another five minutes or until broccoli becomes tender yet still vibrant in color.
Step 6: Serve It Up!
Transfer your delicious Ground Beef and Broccoli Stir-Fry onto plates or bowls. Drizzle extra sauce over each serving if desired for that perfect finishing touch.
Now you have an easy-to-make meal that’s bursting with flavor! Enjoy every savory bite as you gather around the table with friends or family—this dish is sure to become a new favorite!
You Must Know
- This scrumptious Ground Beef and Broccoli Stir-Fry is not just a feast for the senses; it’s a game-changer for weeknight dinners.
- It's colorful, fragrant, and can be whipped up in no time.
- Plus, it’s healthy!
Perfecting the Cooking Process
For the best results, start by cooking your ground beef until it’s nice and browned. While that sizzles away, steam your broccoli to keep it crunchy. Combine everything with sauce at the end for a perfect blend of flavors.
Add Your Touch
Feel free to customize this dish! Swap out ground beef for chicken or tofu. You can also experiment with different sauces like teriyaki or oyster sauce for an exciting twist that suits your taste buds.
Storing & Reheating
Store leftover Ground Beef and Broccoli Stir-Fry in an airtight container in the fridge for up to three days. When reheating, do so on the stovetop to maintain its delicious texture and flavor!
Chef's Helpful Tips
- To ensure your stir-fry stays vibrant, add the broccoli last.
- Overcooking it may result in sad-looking greens.
- Keep your ground beef on medium heat to avoid burning while ensuring it's fully cooked.
- Don’t forget to taste and adjust seasonings as you go!
Sharing this recipe reminds me of the time I brought this dish to a family potluck. It vanished faster than my cousin's attempts at dieting! The compliments kept pouring in, making me feel like a culinary superstar.
FAQs :
What ingredients do I need for Ground Beef and Broccoli Stir-Fry?
To prepare a delicious Ground Beef and Broccoli Stir-Fry, you will need essential ingredients such as ground beef, fresh broccoli florets, soy sauce, garlic, ginger, and a bit of sesame oil. You can also add vegetables like bell peppers or carrots for extra nutrition. For flavor enhancement, consider using oyster sauce or chili paste. Rice or noodles serve well as a base for this dish. These ingredients combine to create a flavorful and satisfying meal that is quick to prepare.
How long does it take to cook Ground Beef and Broccoli Stir-Fry?
Cooking Ground Beef and Broccoli Stir-Fry is efficient and quick. Typically, the entire process takes around 20 to 30 minutes. Start by browning the ground beef in a skillet over medium heat, which usually takes about 5-7 minutes. Then, add the broccoli and other vegetables to the pan. Stir-frying will take an additional 5-10 minutes until the veggies are tender-crisp. Finally, add your sauces and stir everything together for another few minutes to ensure all flavors meld beautifully.
Can I make Ground Beef and Broccoli Stir-Fry ahead of time?
Yes, you can prepare Ground Beef and Broccoli Stir-Fry ahead of time for convenience. To do this, cook the dish fully but stop short of adding any sauces if you prefer freshness later on. Store it in an airtight container in the refrigerator for up to three days. When ready to eat, reheat it on the stove or in the microwave, adding your sauces just before serving for best results. This makes it an excellent option for meal prep!
What can I serve with Ground Beef and Broccoli Stir-Fry?
Ground Beef and Broccoli Stir-Fry pairs wonderfully with various sides. Serve it over steamed rice or noodles for a complete meal. You can also offer cauliflower rice as a low-carb alternative for those watching their carbohydrate intake. For added flavor, consider garnishing with scallions or sesame seeds. A side salad or some pickled vegetables can bring freshness to the meal too, enhancing your dining experience.
Conclusion for Ground Beef and Broccoli Stir-Fry :
In summary, Ground Beef and Broccoli Stir-Fry is quick to make and incredibly versatile. With simple ingredients like ground beef, broccoli, soy sauce, garlic, and ginger, you can create a flavorful dish that packs a nutritious punch. The cooking process is fast, allowing you to enjoy this recipe on busy weeknights or during meal prep sessions. chicken pad thai dish chicken stir fry recipe By pairing it with rice or noodles, you will have a complete meal that satisfies both cravings and nutritional needs. Enjoy your cooking!
Ground Beef and Broccoli Stir-Fry
Ground Beef and Broccoli Stir-Fry is a quick, flavorful dish that combines tender ground beef with vibrant broccoli, all enveloped in a savory sauce. Perfect for busy weeknights or casual gatherings, this stir-fry is not only delicious but also visually appealing.
- Total Time: 30 minutes
- Yield: Serves 4
Ingredients
- 1 lb lean ground beef (80/20 blend)
- 4 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 3 tbsp low-sodium soy sauce
- 1 tbsp brown sugar
- 1 tsp sesame oil
- ½ tsp red pepper flakes (optional)
Instructions
- 1. Chop broccoli into small florets; mince garlic and grate ginger.
- 2. Heat sesame oil in a large skillet over medium-high heat. Sauté garlic and ginger until fragrant (about 1 minute).
- 3. Add ground beef to the skillet. Cook until browned (5-7 minutes), breaking it apart as it cooks. Drain excess grease if needed.
- 4. In a small bowl, whisk together soy sauce, brown sugar, and red pepper flakes. Pour over the cooked beef.
- 5. Stir in broccoli and cook until tender yet vibrant (about 5 minutes).
- 6. Serve hot with rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg
Keywords: Feel free to swap ground beef for chicken or tofu for variations. You can also add additional vegetables like bell peppers or carrots for extra color and nutrition.
