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Ground Beef and Broccoli Stir-Fry

Ground Beef and Broccoli Stir-Fry is a quick, flavorful dish that combines tender ground beef with vibrant broccoli, all enveloped in a savory sauce. Perfect for busy weeknights or casual gatherings, this stir-fry is not only delicious but also visually appealing.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb lean ground beef (80/20 blend)
  • 4 cups fresh broccoli florets
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp brown sugar
  • 1 tsp sesame oil
  • 1/2 tsp red pepper flakes (optional)

Instructions

  1. 1. Chop broccoli into small florets; mince garlic and grate ginger.
  2. 2. Heat sesame oil in a large skillet over medium-high heat. Sauté garlic and ginger until fragrant (about 1 minute).
  3. 3. Add ground beef to the skillet. Cook until browned (5-7 minutes), breaking it apart as it cooks. Drain excess grease if needed.
  4. 4. In a small bowl, whisk together soy sauce, brown sugar, and red pepper flakes. Pour over the cooked beef.
  5. 5. Stir in broccoli and cook until tender yet vibrant (about 5 minutes).
  6. 6. Serve hot with rice or noodles.
  • Author: Selena
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (approximately 200g)
  • Calories: 320
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 75mg

Keywords: Feel free to swap ground beef for chicken or tofu for variations. You can also add additional vegetables like bell peppers or carrots for extra color and nutrition.