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Sheet Pan Maple Dijon Glazed Salmon & Veggies

4.98 from 174 votes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 420

Ingredients
  

Fresh Salmon & Sheet Pan Foundation (100% Halal Wholesome)
  • 4 fillets Fresh Atlantic salmon fillets skin-on, center-cut (approx. 6 oz each)
  • 1 lb Baby Yukon gold potatoes halved (or quartered if large)
  • 1 lb Fresh green asparagus trimmed of woody stems
  • 2 tablespoon Extra virgin olive oil divided for potatoes and asparagus
  • 1 teaspoon Kosher salt divided
  • ½ teaspoon Freshly cracked black pepper divided
Sticky Maple Whole-Grain Dijon Glaze
  • 3 tablespoon Pure maple syrup Grade A amber
  • 2 tablespoon Coarse whole-grain Dijon mustard with crunchy mustard seeds
  • 1 tablespoon Smooth Dijon mustard for creamy tang
  • 3 cloves Fresh garlic finely minced or grated
  • 1 tablespoon Fresh lemon juice cuts the richness of the salmon
  • 1 teaspoon Fresh rosemary or thyme finely chopped
Garnish & Serving
  • 1 medium Lemon cut into wedges for squeezing over hot salmon
  • 2 tablespoon Fresh Italian parsley finely chopped

Method
 

Preheat & Roast Potatoes (Head Start)
  1. Preheat oven to 400°F (200°C). Line a large heavy-duty rimmed baking sheet with parchment paper.
  2. Toss halved baby potatoes with 1 tablespoon olive oil, ½ teaspoon kosher salt, and ¼ teaspoon black pepper. Arrange cut-side down on one side of the baking sheet.
  3. Roast potatoes alone for 12 to 15 minutes. Because potatoes take longer to cook than salmon, this quick head-start ensures crispy golden edges without overcooking the delicate fish!
Whisk the Maple Dijon Glaze
  1. In a small bowl, whisk together pure maple syrup, whole-grain Dijon mustard, smooth Dijon mustard, minced garlic, fresh lemon juice, chopped rosemary, and a pinch of salt until glossy and thick.
Assemble the Sheet Pan & Glaze Salmon
  1. Carefully remove the hot baking sheet from the oven. Push the golden potatoes to the outer edges. Arrange the salmon fillets skin-side down in the center of the pan.
  2. Place the trimmed asparagus spears on the remaining space. Drizzle asparagus with 1 tablespoon olive oil and season lightly with salt and pepper.
  3. Use a pastry brush or spoon to generously coat each salmon fillet with the sticky maple Dijon glaze, letting it pool beautifully on top.
Bake to Flaky Perfection & Broil
  1. Return the sheet pan to the 400°F (200°C) oven and bake for 12 to 14 minutes, until the salmon flakes effortlessly with a fork and reaches an internal temperature of 135°F to 140°F.
  2. Optional Pro Step: Switch oven to HIGH BROIL for the final 90 seconds to deeply caramelize the maple mustard glaze into bubbling golden blisters. Keep a close eye to avoid burning!
  3. Garnish immediately with freshly chopped parsley and fresh lemon wedges. Serve right off the sheet pan for effortless cleanup!

Nutrition

Serving: 1gCalories: 420kcalCarbohydrates: 28gProtein: 38gFat: 18gSaturated Fat: 3gCholesterol: 95mgSodium: 490mgPotassium: 1150mgFiber: 4gSugar: 11gVitamin A: 60000IUVitamin C: 23.1mgCalcium: 650mgIron: 0.5mg

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