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–+ servings

Roasted Sweet Potato Black Bean Meal Prep Bowl

Nourishing, high-protein lunch bowls featuring crispy caramelized roasted sweet potatoes, warm cumin-seasoned black beans, fluffy quinoa, creamy avocado, and vibrant cilantro lime dressing. 100% Halal wholesome.
Prep Time 15 minutes
Cook Time 28 minutes
Total Time 43 minutes
Servings: 4 bowls
Calories: 430

Ingredients
  

Spiced Roasted Sweet Potatoes (100% Halal Wholesome)
  • 3 medium Sweet potatoes (peeled and cut into ¾-inch cubes)
  • 2 tablespoon Extra virgin olive oil or avocado oil
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • ½ teaspoon Chili powder
  • ½ teaspoon Garlic powder
  • 1 teaspoon Fine sea salt
  • ¼ teaspoon Freshly ground black pepper
Seasoned Black Beans & Fluffy Quinoa Base
  • 2 cans (15 oz each) Black beans (rinsed and drained thoroughly)
  • 1 cup Tri-color or white quinoa (rinsed, cooked in vegetable broth to yield 3 cups)
  • 1 tablespoon Olive oil
  • ½ teaspoon Ground cumin
  • ½ teaspoon Dried oregano
  • 1 tablespoon Fresh lime juice
Zesty Cilantro Lime Crema Dressing
  • ½ cup Plain Greek yogurt (or creamy tahini for vegan option)
  • ⅓ cup Fresh cilantro leaves and tender stems (packed)
  • 2 tablespoon Fresh lime juice
  • 1 small Clove garlic (minced)
  • 1 tablespoon Extra virgin olive oil
  • ½ teaspoon Honey or pure maple syrup
  • ¼ teaspoon Fine sea salt (plus water to thin to drizzling consistency)
Fresh Bowl Garnishes & Meal Prep Assembly
  • 2 medium Ripe Hass avocados (sliced right before serving)
  • ½ cup Quick pickled red onions
  • ¼ cup Fresh cilantro leaves (coarsely chopped)
  • 1 whole Lime (cut into wedges for squeezing)

Method
 

Roast the Spiced Sweet Potatoes
  1. Preheat oven to 425°F (218°C). Line a large rimmed baking sheet with parchment paper.
  2. Toss diced sweet potatoes with 2 tablespoons olive oil, cumin, smoked paprika, chili powder, garlic powder, sea salt, and black pepper until every cube is glossy and spiced.
  3. Spread in a single layer with space between cubes. Roast for 25 to 28 minutes, flipping halfway through with a spatula, until caramelized, crispy at the corners, and tender in the center.
Simmer Seasoned Black Beans & Cook Quinoa
  1. Cook quinoa according to package directions in vegetable broth for maximum savory flavor; fluff with a fork and set aside to cool.
  2. In a small skillet over medium heat, warm 1 tablespoon olive oil. Add drained black beans, cumin, oregano, a pinch of salt, and lime juice. Cook for 4 to 5 minutes until heated through, slightly mashing a small portion with the back of a spoon to create texture.
Blend Cilantro Lime Crema
  1. In a mini blender or food processor, combine Greek yogurt (or tahini), fresh cilantro, lime juice, minced garlic, olive oil, honey, and salt.
  2. Blend on high for 30 to 45 seconds until bright green and completely smooth. Add 1 to 2 tablespoons cold water as needed to reach a velvety, drizzling consistency.
Assemble & Meal Prep
  1. To serve immediately: Divide warm quinoa into bowls. Arrange distinct sections of roasted sweet potatoes, seasoned black beans, sliced avocado, and pickled red onions on top. Drizzle generously with cilantro lime crema and garnish with fresh cilantro leaves.
  2. For 4-day meal prep: Divide quinoa, black beans, and roasted sweet potatoes into 4 airtight glass meal prep containers. Store the dressing in separate small sauce cups. Seal and refrigerate for up to 4 days. Reheat the bowl gently, then add freshly sliced avocado and drizzle with dressing!

Nutrition

Serving: 1gCalories: 430kcalCarbohydrates: 64gProtein: 14gFat: 15gSaturated Fat: 2.5gCholesterol: 5mgSodium: 520mgPotassium: 890mgFiber: 13gSugar: 9gVitamin A: 15200IUVitamin C: 24mgCalcium: 120mgIron: 4.8mg

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