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–+ servings

Crock Pot Meal Prep

A convenient and nutritious meal prep solution using a slow cooker, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Proteins
  • 1 lb Chicken Breast boneless, skinless
  • 1 lb Ground Beef lean
Vegetables
  • 2 cups Carrots sliced
  • 1 cup Onion chopped
  • 2 cups Bell Peppers diced
  • 1 cup Zucchini sliced
Liquids
  • 4 cups Chicken Broth low sodium
  • 1 cup Tomato Sauce no added sugar
Spices
  • 2 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Italian Seasoning
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste

Method
 

Preparation
  1. Chop all vegetables and set aside.
  2. Season chicken breast and ground beef with garlic powder, paprika, Italian seasoning, salt, and pepper.
Cooking
  1. Place the seasoned chicken breast and ground beef in the crock pot.
  2. Add the chopped vegetables on top of the meat.
  3. Pour in the chicken broth and tomato sauce.
  4. Cover and cook on low for 8 hours or high for 4 hours.
Serving
  1. Once cooked, shred the chicken and mix everything together.
  2. Serve hot and enjoy your meal prep for the week!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 40gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 5000IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Notes

This recipe can be customized with different proteins and vegetables based on your preference.

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