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–+ servings

Crispy Air Fryer Parmesan Brussels Sprouts (15 Min)

Shatteringly crispy, caramelized air fryer Brussels sprouts tossed in garlic, fragrant olive oil, and melted golden Parmesan cheese! Ready in just 15 minutes for the ultimate weeknight side dish.
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings: 4 servings
Course: Appetizer, Side Dish, Vegetable Side
Cuisine: American, Italian-American

Ingredients
  

Fresh Brussels Sprouts & Seasoning (100% Halal Wholesome)
  • 1.5 lbs Fresh Brussels sprouts (trimmed and halved lengthwise) Remove loose outer leaves
  • 2 tablespoon Extra virgin olive oil Or avocado oil
  • 1 teaspoon Garlic powder
  • ½ teaspoon Smoked paprika For warm earthy color
  • ¾ teaspoon Fine sea salt (or kosher salt)
  • ½ teaspoon Freshly cracked black pepper
  • ¼ teaspoon Crushed red pepper flakes Optional, for subtle kick
Golden Parmesan Crust & Finishing Glaze
  • ½ cup Freshly grated Parmesan cheese (Parmigiano-Reggiano) Finely grated for optimal melting
  • 2 cloves Garlic (finely minced) Tossed in during final minutes
  • 1 tablespoon Fresh lemon juice Freshly squeezed over hot sprouts
  • 1 tablespoon Aged balsamic glaze (reduction) Optional drizzle for sweet-tangy finish

Method
 

Preparation & Air Frying
  1. Trim the woody stem ends off each Brussels sprout and pull away any yellowed or bruised outer leaves. Slice each sprout in half lengthwise through the stem so both halves hold together.
  2. Pat the halved sprouts thoroughly dry with clean paper towels. Removing excess surface moisture is the essential secret to achieving crispy, blistered leaves rather than steamed sprouts.
  3. In a large mixing bowl, toss the halved Brussels sprouts with olive oil, garlic powder, smoked paprika, sea salt, black pepper, and crushed red pepper flakes until evenly coated in the seasoning.
  4. Preheat your air fryer to 390°F (198°C) for 3 minutes. Lightly coat the air fryer basket with olive oil spray (do not use aerosol non-stick spray on nonstick baskets).
  5. Transfer the seasoned Brussels sprouts into the air fryer basket in a single layer, arranging as many cut-side down as possible. If cooking a double batch, cook in batches to avoid overcrowding.
  6. Air fry at 390°F (198°C) for 10 minutes. At the 6-minute mark, pull out the basket and shake vigorously to redistribute the sprouts so all sides crisp evenly.
  7. At 10 minutes, open the basket. Add the minced garlic and sprinkle ⅓ cup of the finely grated Parmesan cheese evenly over the sprouts. Shake gently to coat.
  8. Air fry for an additional 2 to 3 minutes until the Parmesan is melted, golden brown, and bubbling, and the sprout edges are shatteringly crisp and caramelized.
  9. Transfer the hot Brussels sprouts to a serving bowl. Immediately squeeze fresh lemon juice over the top, sprinkle with the remaining Parmesan cheese, and drizzle with aged balsamic glaze if desired. Serve piping hot!

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