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Cucumber Cauliflower and Pasta Salad

Cucumber Cauliflower and Pasta Salad is a refreshing medley that highlights the crispness of cucumbers, the crunch of cauliflower, and the heartiness of pasta. Tossed in a light, zesty dressing of olive oil and lemon juice, this vibrant salad is perfect for summer picnics, casual gatherings, or quick weeknight dinners. Its colorful ingredients and delightful flavors make it an irresistible addition to any meal. Serve it as a side dish or let it shine on its own; either way, it's sure to impress!

  • Total Time: 25 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 2 cups firm cucumbers, sliced
  • 2 cups cauliflower florets
  • 2 cups cooked pasta (like rotini or penne)
  • 1 cup halved cherry tomatoes
  • 1/2 cup thinly sliced red onion
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1 teaspoon Dijon mustard

Instructions

  1. Cook pasta according to package instructions until al dente. Drain and rinse under cold water.
  2. Prepare cucumbers, cherry tomatoes, and cauliflower by cutting them into appropriate sizes.
  3. In a large bowl, combine cooled pasta with cucumbers, cauliflower, tomatoes, and red onion.
  4. In a separate bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
  5. Pour dressing over the salad mixture and toss gently until well coated.
  6. Refrigerate for at least one hour before serving.

Notes

Use fresh vegetables for maximum flavor; seasonal produce enhances taste.
Feel free to add protein such as grilled chicken or chickpeas for a heartier meal.
To keep the salad fresh longer, avoid mixing in the dressing until just before serving.

  • Author: Ruby
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 210
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: - Use fresh vegetables for maximum flavor; seasonal produce enhances taste.- Feel free to add protein such as grilled chicken or chickpeas for a heartier meal.- To keep the salad fresh longer, avoid mixing in the dressing until just before serving.