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Easy Ground Beef Teriyaki Stir Fry

Easy Ground Beef Teriyaki Stir Fry is the ultimate weeknight meal that combines convenience with flavor. In just under 30 minutes, you can whip up a delicious dish featuring tender lean ground beef and vibrant vegetables, all enveloped in a savory teriyaki sauce. Perfect for busy families or unexpected guests, this stir fry serves beautifully over rice or noodles and allows for endless customization with your favorite veggies. Quick to prepare and packed with flavor, this recipe is sure to become a family favorite that satisfies everyone at the table.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb lean ground beef
  • 2 bell peppers (sliced)
  • 1 medium onion (sliced)
  • 3 cloves garlic (minced)
  • 1/2 cup teriyaki sauce
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp brown sugar

Instructions

  1. Prepare your ingredients by chopping vegetables into uniform pieces.
  2. Heat oil in a skillet over medium-high heat; add ground beef and cook until browned (5-7 minutes).
  3. Stir in onions and bell peppers; cook for about 3 minutes until softened.
  4. Add garlic and teriyaki sauce; mix well and cook for another 2 minutes.
  5. If desired, thicken with cornstarch dissolved in water; simmer for an additional minute.
  6. Serve over rice or noodles with extra teriyaki sauce if desired.

Notes

For added crunch, sprinkle chopped green onions or sesame seeds before serving.
You can substitute ground beef with ground turkey, chicken, or tofu for different flavors.
This dish can be prepped ahead of time and stored in the fridge for quick cooking later.

  • Author: Jewel
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stir Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (approximately 200g)
  • Calories: 320
  • Sugar: 5g
  • Sodium: 780mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 80mg

Keywords: For added crunch, sprinkle chopped green onions or sesame seeds before serving. Substitute ground beef with ground turkey, chicken, or tofu for alternative flavors. This dish can be prepped ahead of time and stored in the fridge for quick cooking later.