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Oven Baked Chicken

Savor the juicy, flavorful goodness of this easy oven baked chicken recipe. With just a few simple ingredients, you can create a delicious dish that’s golden on the outside and tender on the inside. Perfect for family dinners or casual gatherings, this versatile chicken pairs beautifully with various sides, making it an ideal choice any night of the week. Follow these straightforward steps to enjoy a satisfying meal that everyone will love.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3-4 boneless, skinless chicken breasts
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon honey

Instructions

  1. Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick spray.
  2. In a bowl, coat chicken breasts with olive oil and seasonings.
  3. Mix soy sauce and honey in a small bowl; drizzle half over the chicken.
  4. Bake for 25-30 minutes until the internal temperature reaches 165°F (74°C).
  5. Drizzle remaining sauce before serving.

Notes

For enhanced flavor, marinate the chicken overnight.
Pair with rice or fresh salad for a complete meal.

  • Author: Marlene
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: For enhanced flavor, marinate the chicken overnight. Pair with rice or a fresh salad for a complete meal.