Ingredients
Scale
- 3-4 boneless, skinless chicken breasts
- 8 oz penne or fettuccine pasta
- 4 cloves fresh garlic, minced
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- 2 tbsp low-sodium soy sauce
- 1 tsp dried Italian herbs (oregano and basil)
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper; place in the baking dish.
- Whisk together heavy cream, soy sauce, garlic, herbs, and Parmesan in a bowl until well combined.
- Pour the sauce over the chicken, ensuring even coverage. Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C).
- Cook pasta per package instructions until al dente; drain.
- Serve chicken over pasta, drizzling with extra sauce.
Notes
For added nutrition, mix in spinach or sun-dried tomatoes during baking.
You can prepare the chicken and sauce ahead of time; store separately in airtight containers for up to two days.
Nutritional Information per Serving (1 serving = approx. 1 cup)
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 620
- Sugar: 2g
- Sodium: 530mg
- Fat: 39g
- Saturated Fat: 23g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 137mg
Keywords: - For added nutrition, mix in spinach or sun-dried tomatoes during baking.- You can prepare the chicken and sauce ahead of time; store them separately in airtight containers for up to two days.
