Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- ½ tsp salt
- ½ tsp black pepper
- ½ cup unsalted butter (1 stick)
- ½ cup honey
- 1 tsp garlic powder
- ¼ cup low-sodium soy sauce
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season chicken breasts generously with salt and pepper.
- In a bowl, mix melted butter, honey, garlic powder, and soy sauce until combined.
- Place seasoned chicken in the baking dish and pour the sauce over it.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
- In the last five minutes of baking, spoon additional sauce over each breast.
- Allow to rest for a few minutes before serving; drizzle with remaining sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 360
- Sugar: 18g
- Sodium: 560mg
- Fat: 22g
- Saturated Fat: 11g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 0g
- Protein: 19g
- Cholesterol: 95mg
Keywords: - For extra flavor, consider marinating the chicken in the sauce for an hour before cooking. - Substitute honey with maple syrup for a unique twist or add smoked paprika for depth.
