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Chicken and Sweet Potato Recipe

Flavors come alive in this delightful chicken and sweet potato recipe, perfect for cozy family dinners or impressing guests. Tender, juicy chicken pairs beautifully with roasted sweet potatoes, kissed by aromatic spices. Not only is this dish easy to prepare, but it’s also customizable, making it a versatile favorite that will brighten any dinner table.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 large sweet potatoes (about 1 lb), peeled and cubed
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp dried thyme
  • 3 tbsp low-sodium soy sauce
  • 2 tbsp honey

Instructions

  1. Preheat oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
  2. Season chicken breasts with salt, pepper, garlic powder, and thyme.
  3. Toss sweet potatoes in olive oil, salt, and pepper.
  4. Arrange seasoned chicken and sweet potatoes in the baking dish; drizzle with olive oil.
  5. Combine soy sauce and honey; pour over the chicken and sweet potatoes.
  6. Bake for 25-30 minutes until the chicken reaches an internal temperature of at least 165°F (75°C) and sweet potatoes are fork-tender.
  • Author: Selena
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (approximately 8 oz)
  • Calories: 380
  • Sugar: 9g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 28g
  • Cholesterol: 80mg

Keywords: For added flavor, marinate the chicken overnight or swap sweet potatoes for butternut squash. Experiment with spices like paprika or cayenne for an extra kick!