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Chicken and Spinach

Indulge in a delicious chicken and spinach dish that marries succulent chicken breasts with vibrant, fresh spinach and a tangy lemon sauce. This quick and easy recipe is perfect for family dinners or gatherings, offering a healthy yet satisfying meal that will impress your guests. With its rich flavors and colorful presentation, this dish invites everyone to the table for an unforgettable culinary experience.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 cups fresh spinach
  • 2 tbsp extra virgin olive oil
  • 4 garlic cloves, minced
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • 1 cup low-sodium chicken broth
  • 2 tbsp freshly squeezed lemon juice

Instructions

  1. Preheat your oven to 375°F (190°C) and lightly spray a baking dish with nonstick cooking spray.
  2. Season the chicken breasts with salt and pepper. In a skillet over medium heat, heat olive oil until hot but not smoking. Add the chicken and cook for about 6 minutes on each side until golden brown.
  3. Remove the chicken from the skillet and set aside. In the same skillet, sauté minced garlic for about 1 minute until fragrant, then add fresh spinach and stir until wilted (about 3 minutes).
  4. Pour in chicken broth and lemon juice, stirring well while scraping up any bits from the bottom of the pan.
  5. Return the chicken to the skillet, sprinkle with Parmesan cheese, then transfer everything to your preheated oven.
  6. Bake for approximately 25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C). Allow to rest for 5 minutes before serving.
  • Author: Selena
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 breast (170g)
  • Calories: 320
  • Sugar: 1g
  • Sodium: 460mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 41g
  • Cholesterol: 110mg

Keywords: For added flavor variations, consider swapping out chicken for shrimp or tofu. You can also enhance this dish with spices like smoked paprika or sun-dried tomatoes.