Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup panko breadcrumbs
- 1/2 cup hot honey
- 3 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp low-sodium soy sauce
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season chicken breasts generously with salt and pepper.
- In a bowl, mix panko breadcrumbs with olive oil, garlic powder, and paprika until evenly coated.
- Coat each chicken breast in the breadcrumb mixture, pressing firmly to adhere.
- Bake for 25-30 minutes until golden brown and internal temperature reaches 165°F (75°C).
- Remove from oven and drizzle with hot honey before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 400
- Sugar: 15g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg
Keywords: - For extra flavor, marinate the chicken in soy sauce for an hour before baking. - Feel free to substitute honey with maple syrup or add cayenne pepper for more heat.
