Ingredients
Scale
- 1 cup rolled oats
- 2 tbsp unsweetened cocoa powder
- 1/2 cup natural peanut butter
- 1 cup milk (or milk alternative)
- 2 tbsp honey or maple syrup (adjust to taste)
- 1 tbsp chia seeds
- 1 tsp vanilla extract
Instructions
- In a medium bowl, combine rolled oats, cocoa powder, chia seeds, and any dry sweeteners.
- Add milk, peanut butter, and vanilla extract; stir until smooth.
- Transfer to jars with lids and refrigerate overnight (or at least 4 hours).
- In the morning, stir the mixture and top with sliced bananas or nuts as desired.
- Serve cold directly from the jar or in a bowl.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approximately 300g)
- Calories: 432
- Sugar: 14g
- Sodium: 115mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 0mg
Keywords: For a dairy-free option, use almond or oat milk. Customize by adding toppings such as fresh fruit or dark chocolate chips. Store in airtight containers in the fridge for up to five days.
