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Italian Sausage Soup

Warm up with this Italian sausage soup, a delightful blend of savory sausage, fresh vegetables, and aromatic herbs. Each spoonful offers a rich flavor experience reminiscent of cozy family gatherings and hearty meals shared with friends. Perfect for busy weeknights, this dish is not only easy to prepare but also versatile enough to suit your pantry's offerings.

  • Total Time: 45 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 1 lb Italian sausage (spicy or mild)
  • 1 medium onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 4 cups low-sodium vegetable broth
  • 2 cups fresh spinach or kale
  • 2 tsp Italian seasoning
  • Salt and pepper to taste

Instructions

  1. In a large pot over medium-high heat, brown the Italian sausage for about 5 minutes.
  2. Add the chopped onion, carrots, and celery; sauté until softened (about 5 minutes).
  3. Stir in the minced garlic and cook for another minute.
  4. Pour in the diced tomatoes and vegetable broth; bring to a gentle simmer.
  5. Season with Italian seasoning, salt, and pepper; let simmer for about 10 minutes.
  6. Add spinach or kale during the last few minutes of cooking until wilted.
  7. Serve hot with crusty bread for dipping.
  • Author: Selena
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 4g
  • Sodium: 520mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 65mg

Keywords: For a lighter version, substitute turkey or chicken sausage. Enhance nutrition by adding beans or your favorite vegetables. This soup can be made ahead of time; flavors improve overnight.