Ingredients
- Cod fillets
- Fresh ginger
- Low-sodium soy sauce
- Honey
- Lime juice
- Sesame oil
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
- In a bowl, combine minced ginger, soy sauce, honey, lime juice, and sesame oil; whisk together to create the marinade.
- Place cod fillets in the dish and pour the marinade over them; let marinate for 15-30 minutes.
- Bake in the oven for 12-15 minutes until the fish flakes easily with a fork.
- For added caramelization, broil for a few minutes at the end if desired.
- Serve hot, drizzling any leftover glaze on top.
Notes
For deeper flavor, marinate the cod longer but avoid exceeding one hour to prevent mushiness.
Pair it with steamed vegetables or rice to complement the dish perfectly.
Consider using alternative fish such as haddock or halibut if cod is unavailable.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 210
- Sugar: 9g
- Sodium: 560mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 60mg
Keywords: For deeper flavor, marinate the cod longer but avoid exceeding one hour to prevent mushiness. Pair it with steamed vegetables or rice to complement the dish perfectly. Consider using alternative fish such as haddock or halibut if cod is unavailable.
