Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Fruit and Spinach Salad with Strawberry Vinaigrette

Fruit and Spinach Salad with Strawberry Vinaigrette is a refreshing dish that perfectly balances vibrant greens and juicy fruits, making it an ideal choice for summer gatherings or quick healthy meals. This colorful salad features fresh baby spinach topped with sliced strawberries, blueberries, and sweet mango chunks, all drizzled with a tangy homemade strawberry vinaigrette. Whether served alongside grilled chicken or enjoyed on its own, this salad is not only visually stunning but also packed with essential nutrients to brighten up your dining experience.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

  • Fresh baby spinach
  • Sliced strawberries
  • Blueberries
  • Mango chunks
  • Almonds or walnuts (optional)
  • Strawberry vinaigrette (made from fresh strawberries, olive oil, vinegar, honey, salt, and pepper)

Instructions

  1. Wash all fruits thoroughly; slice strawberries and chop mango.
  2. In a large bowl, add dry baby spinach as the base.
  3. Layer sliced strawberries, blueberries, and mango chunks over the spinach.
  4. Sprinkle nuts on top for added crunch.
  5. Blend strawberry vinaigrette ingredients until smooth; adjust seasoning to taste.
  6. Drizzle dressing over salad just before serving and toss gently.

Notes

Choose fresh ingredients for the best flavor impact.
For variations, try different fruits or dressings such as balsamic vinaigrette.
Prepare components ahead but dress the salad right before serving to keep it crisp.

  • Author: Jewel
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 14g
  • Sodium: 85mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Choose fresh ingredients for the best flavor impact. For variations, try different fruits or dressings such as balsamic vinaigrette. Prepare components ahead but dress the salad right before serving to keep it crisp.