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Chili Lime Chickpea Cauliflower Wrap

Chili Lime Chickpea Cauliflower Wrap is a vibrant, flavor-packed dish that combines crunchy roasted cauliflower and zesty chickpeas, all wrapped in warm tortillas. Perfect for busy weeknights, this easy recipe brings together delightful textures and bold tastes sure to please vegetarians and meat-lovers alike. Customize your wrap with your favorite veggies for a personal touch!

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups cauliflower florets
  • 1 can (15 oz) low-sodium chickpeas, drained and rinsed
  • 2 tbsp olive oil
  • 2 tbsp lime juice
  • 1 tsp chili powder
  • 1/4 cup cilantro leaves, chopped
  • 4 whole wheat or corn tortillas

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine cauliflower florets and chickpeas. Drizzle with olive oil, lime juice, chili powder, salt, and pepper; mix until evenly coated.
  3. Spread the mixture on the baking sheet in a single layer. Roast for 25-30 minutes until golden brown and crispy.
  4. Warm tortillas in a skillet or microwave briefly until pliable.
  5. On each tortilla, add roasted cauliflower-chickpea mixture and top with cilantro.
  6. Roll up tightly and serve with extra lime wedges.
  • Author: Selena
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 wrap (approximately 250g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 12g
  • Protein: 11g
  • Cholesterol: 0mg

Keywords: Substitute chickpeas with black beans for variety. Add avocado for creaminess or jalapeños for added heat. Store leftovers separately to maintain texture; reheating is best done in the microwave.