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Sweet and Sour Chicken

Sweet and Sour Chicken is a vibrant and flavorful dish that effortlessly combines tender chicken with a tangy sauce, making it a family favorite. This quick and easy recipe features colorful bell peppers and juicy pineapples, creating a delightful balance of sweet and savory flavors. Perfect for busy weeknight dinners or festive gatherings, this meal pairs beautifully with fluffy rice or crispy noodles. With every bite, you'll experience an explosion of taste that will leave everyone asking for seconds!

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3-4 boneless, skinless chicken breasts
  • 2 cups mixed bell peppers (red and green)
  • 1 cup pineapple chunks (fresh or canned)
  • 1 medium onion (yellow or white)
  • 1/4 cup low-sodium soy sauce
  • 1/4 cup rice vinegar
  • 1/4 cup brown sugar
  • 2 tablespoons cornstarch

Instructions

  1. Cut chicken into bite-sized pieces and season with salt and pepper.
  2. In a skillet over medium-high heat, add oil and cook chicken until browned (5-7 minutes).
  3. Add diced bell peppers and onions; stir-fry until softened.
  4. In a bowl, mix soy sauce, vinegar, brown sugar, garlic powder, and cornstarch; pour over chicken and vegetables.
  5. Reduce heat to medium-low; simmer for 5-10 minutes until the sauce thickens.
  6. Serve over steamed rice or noodles; garnish with sesame seeds or green onions if desired.

Notes

For added flavor, marinate the chicken for at least one hour before cooking.
Substitute tofu for a vegetarian option by pressing out excess moisture and following the same cooking steps.

  • Author: Marlene
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 300
  • Sugar: 18g
  • Sodium: 800mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: 70mg

Keywords: - For added flavor, marinate the chicken for at least one hour before cooking.- Substitute tofu for a vegetarian option by pressing out excess moisture and following the same cooking steps.