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Easy Stir Fry Vegetables Recipe

Stir Fry Vegetables are a colorful and nutritious dish that can elevate any meal. Bursting with the crunch of fresh bell peppers, broccoli, and carrots, this quick recipe features a savory sauce that brings everything together. Perfect for weeknight dinners or as a vibrant side for gatherings, it’s customizable to suit your taste—add your favorite proteins or adjust the spices. With minimal prep time and simple steps, you'll have a deliciously satisfying dish ready in no time. Enjoy the delightful mix of flavors and textures that make each bite a celebration of freshness.

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

  • Bell peppers (red, yellow, green)
  • Broccoli florets
  • Carrots
  • Snap peas
  • Garlic
  • Soy sauce
  • Sesame oil

Instructions

  1. Wash and chop vegetables into uniform pieces.
  2. Heat oil in a large skillet or wok over medium-high heat.
  3. Sauté minced garlic until fragrant.
  4. Add bell peppers, broccoli, carrots, and snap peas; stir-fry for 5 minutes until tender-crisp.
  5. Pour in soy sauce and sesame oil; mix well and cook for an additional minute.
  6. Serve immediately over rice or noodles.

Notes

Customize your stir fry by adding your favorite proteins like chicken or tofu.
For extra flavor, consider marinating the vegetables before cooking.
Ensure not to overcrowd the pan to achieve that perfect sear.

  • Author: Ruby
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 150
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Customize by adding proteins like chicken or tofu. Marinate vegetables before cooking for extra flavor. Avoid overcrowding the pan to achieve perfect sear.