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Easy Sauteed Zucchini

Sautéed zucchini is a vibrant and flavorful side dish that perfectly captures the essence of summer. Tender slices of zucchini are quickly cooked in olive oil, infused with aromatic garlic, and finished with fresh herbs for an irresistible taste. This easy recipe is perfect for busy weeknights or festive gatherings, showcasing the natural sweetness of zucchini while adding a delightful crunch to your meal. With minimal prep time and endless customization options, sautéed zucchini is sure to become a staple in your kitchen.

  • Total Time: 17 minutes
  • Yield: Serves 4

Ingredients

  • Fresh zucchini
  • Extra virgin olive oil
  • Garlic cloves
  • Salt
  • Pepper
  • Fresh herbs (basil or parsley)

Instructions

  1. Wash zucchinis, slice off ends, and cut into half-moons about 0.5 inches thick.
  2. Heat 2 tablespoons of olive oil in a skillet over medium-high heat until shimmering.
  3. Add minced garlic and sauté for 1 minute until fragrant.
  4. Stir in sliced zucchini, cooking for 5-7 minutes until tender but slightly crisp; season with salt and pepper.
  5. Before serving, stir in chopped herbs for added flavor.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (180g)
  • Calories: 55
  • Sugar: 3g
  • Sodium: 10mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Choose small to medium zucchinis for better flavor. Don’t overcrowd the pan; cook in batches if necessary. For extra nutrition, add other vegetables like bell peppers or mushrooms.