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Ranch Chicken Meal Prep

Ranch Chicken Meal Prep is your go-to solution for a flavorful and nutritious week ahead. This easy recipe features tender boneless chicken breasts infused with zesty ranch seasoning, paired with colorful mixed vegetables. Perfect for busy individuals or families, this meal prep option ensures you have delicious lunches or dinners ready to go without sacrificing taste. Simply prepare a batch at the start of the week, and enjoy satisfying meals that keep you on track with your health goals—all in about 40 minutes!

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3-4 boneless, skinless chicken breasts
  • 1 packet ranch seasoning mix
  • 2 tablespoons extra virgin olive oil
  • 3 cups mixed vegetables (broccoli, bell peppers, carrots)
  • Creamy ranch dressing for drizzling

Instructions

  1. Preheat the oven to 400°F (200°C) and spray a baking dish with nonstick spray.
  2. In a bowl, mix olive oil and ranch seasoning; coat chicken breasts evenly.
  3. Arrange chicken in the baking dish and scatter vegetables around.
  4. Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C).
  5. Drizzle with creamy ranch dressing before serving or storing in meal prep containers.

Notes

For extra flavor, marinate the chicken in ranch dressing for at least 30 minutes before cooking.
Customize your vegetables according to your preferences or what's in season.
Store leftovers in airtight containers for up to four days.

  • Author: Marlene
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 740mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 36g
  • Cholesterol: 85mg

Keywords: - For extra flavor, marinate the chicken in ranch dressing for at least 30 minutes before cooking.- Customize your vegetables according to your preferences or what's in season.- Store leftovers in airtight containers for up to four days.