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Healthy Vegan Tofu Scramble

Start your day with a vibrant and nourishing Healthy Vegan Tofu Scramble. This delightful dish features crumbled firm tofu sautéed with fresh vegetables and aromatic spices, creating a satisfying meal that is both hearty and customizable. Rich in protein and essential nutrients, it's perfect for a quick breakfast or brunch.

  • Total Time: 27 minutes
  • Yield: Serves 2

Ingredients

  • Firm tofu
  • Olive oil
  • Bell peppers
  • Onions
  • Spinach
  • Nutritional yeast
  • Turmeric
  • Garlic powder

Instructions

  1. Press firm tofu between two plates for 15 minutes to remove excess moisture. Chop desired vegetables.
  2. Crumble the tofu into bite-sized pieces.
  3. Heat olive oil in a skillet over medium heat; add chopped vegetables and sauté for 5 minutes until tender.
  4. Incorporate crumbled tofu, nutritional yeast, turmeric, garlic powder, salt, and pepper; stir to combine.
  5. Cook for an additional 5-7 minutes until heated through. Serve warm.

Notes

Add more veggies like zucchini or mushrooms for variety.
Experiment with spices such as smoked paprika or cayenne pepper for added kick.
Store leftovers in an airtight container in the fridge for up to five days.

  • Author: Ruby
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Breakfast
  • Method: Sautéing
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 220
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 18g
  • Cholesterol: 0mg

Keywords: - Add extra veggies like zucchini or mushrooms for variety.- Experiment with spices such as smoked paprika or cayenne pepper for added flavor kick.- Store leftovers in an airtight container in the fridge for up to five days.