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Ginger Soy Glazed Cod

Ginger Soy Glazed Cod is a delectable seafood dish that delights your palate with its tender, flaky texture and a savory-sweet marinade made from soy sauce, fresh ginger, and garlic. This easy recipe is perfect for any occasion—whether it's a quick weeknight dinner or a special gathering with family and friends. With minimal preparation and straightforward cooking steps, you can impress your loved ones in no time. Serve this flavorful cod over rice or alongside sautéed vegetables for a complete and satisfying meal that’s sure to become a favorite.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 cod fillets (about 6 oz each)
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon freshly grated ginger
  • 2 minced garlic cloves
  • 1 tablespoon freshly squeezed lime juice

Instructions

  1. Preheat oven to 400°F (200°C) and lightly grease a baking dish.
  2. In a medium bowl, whisk together soy sauce, brown sugar, ginger, garlic, and lime juice.
  3. Place cod fillets in a shallow dish and pour the marinade over them; marinate for at least 15 minutes.
  4. Arrange marinated cod in the baking dish and bake for 15-20 minutes until flaky.
  5. Baste halfway through baking with extra marinade for added moisture.
  6. Serve warm with rice or vegetables.

Notes

Use fresh ingredients for the best flavor; consider adding chili flakes for heat.
Marinate longer (up to 2 hours) for deeper flavor infusion.
Pair with steamed rice or sautéed greens to complement the dish.

  • Author: Jewel
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cod fillet (170g)
  • Calories: 218
  • Sugar: 5g
  • Sodium: 610mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 0g
  • Protein: 29g
  • Cholesterol: 70mg

Keywords: - Use fresh ingredients for the best flavor; consider adding chili flakes for heat.- Marinate longer (up to 2 hours) for deeper flavor infusion.- Pair with steamed rice or sautéed greens to complement the dish.