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Black Pepper Chicken

Black Pepper Chicken is a delightful and savory dish that combines tender chicken with a bold black pepper kick and fresh vegetables. This quick stir-fry can be prepared in under 30 minutes, making it an ideal choice for busy weeknights or casual gatherings. With vibrant bell peppers and a rich, savory sauce, this delicious meal will surely impress family and friends while keeping your kitchen time to a minimum. Enjoy a wholesome dinner that’s not only satisfying but also packed with protein and nutrients.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3-4 boneless, skinless chicken breasts
  • Fresh bell peppers (red, green, yellow)
  • 2 garlic cloves
  • 1-inch piece of fresh ginger
  • ¼ cup low-sodium soy sauce
  • 2 tablespoons cornstarch
  • Freshly ground black pepper

Instructions

  1. Prepare the ingredients: Slice bell peppers, mince garlic, grate ginger, and cut chicken into bite-sized pieces.
  2. Marinate chicken: Combine soy sauce, cornstarch, garlic, ginger, and half of the black pepper in a bowl. Add chicken and let marinate for at least 10 minutes.
  3. Heat a skillet over medium-high heat with one tablespoon of oil.
  4. Cook the chicken: Add marinated chicken to the skillet in one layer. Cook for about 5 minutes until golden brown; flip to cook through.
  5. Add vegetables: Stir in sliced bell peppers and cook for another 3 minutes until slightly softened.
  6. Finish with sauce: Mix remaining soy sauce with cornstarch dissolved in water; pour over the stir-fry mixture along with additional black pepper. Stir until the sauce thickens.

Notes

For added flavor, incorporate fresh herbs like cilantro or green onions before serving.
Customize by adding other vegetables such as broccoli or snap peas.
Adjust spice levels by varying the amount of black pepper used.

  • Author: Jewel
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 plate (250g)
  • Calories: 290
  • Sugar: 3g
  • Sodium: 550mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: For added flavor, incorporate fresh herbs like cilantro or green onions before serving. Customize by adding other vegetables such as broccoli or snap peas. Adjust spice levels by varying the amount of black pepper used.