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Oven Baked Chicken and Rice

Oven Baked Chicken and Rice is the ultimate comfort food that brings family and friends together around the dinner table. This one-pan meal features juicy, tender chicken nestled atop fluffy long-grain rice, all bathed in savory chicken broth and aromatic spices. With minimal prep work and straightforward cooking steps, this dish is perfect for busy weeknights or special gatherings. In just under an hour, you'll have a satisfying meal that fills your kitchen with mouthwatering aromas.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3-4 boneless skinless chicken breasts
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • Fresh vegetables (bell peppers, onions)
  • 2 tablespoons olive oil
  • Spices (garlic powder, paprika, salt, pepper)

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Spray a large baking dish with nonstick cooking spray.
  3. Season chicken with salt, pepper, garlic powder, and paprika.
  4. Sauté chopped onions and bell peppers in olive oil until tender.
  5. Spread uncooked rice in the baking dish; pour in chicken broth and add sautéed vegetables.
  6. Place seasoned chicken on top and cover with aluminum foil.
  7. Bake for 30-35 minutes; remove foil for the last few minutes to brown the chicken.

Notes

For added flavor, marinate the chicken overnight.

You can substitute brown rice but increase liquid and baking time accordingly.

Feel free to add other vegetables like carrots or peas for extra nutrition.

  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (300g)
  • Calories: 480
  • Sugar: 2g
  • Sodium: 620mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 80mg

Keywords: - For added flavor, marinate the chicken overnight.- Substitute brown rice but increase liquid by 1/2 cup and baking time by 15-20 minutes.- Feel free to mix in other vegetables like carrots or peas for extra nutrition.