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Miso Chicken

Miso chicken is a quick and flavorful dish that showcases the rich umami notes of miso paste, perfectly paired with tender chicken breasts. In just 30 minutes, you can prepare this delightful meal, making it an excellent choice for busy weeknights or casual gatherings. The savory miso glaze, combined with honey and garlic, creates a mouthwatering sauce that pairs beautifully with rice, noodles, or fresh vegetables. Impress your family and friends with this easy-to-make recipe that balances comfort and sophistication in every bite.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3-4 boneless skinless chicken breasts
  • 2 cloves fresh garlic, minced
  • 3 tablespoons miso paste (white or yellow)
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon honey or maple syrup
  • Cooking spray for baking

Instructions

  1. Preheat your oven to 400°F (200°C) and spray a baking dish with cooking spray. Season chicken with salt and pepper.
  2. In a bowl, mix miso paste, soy sauce, honey, minced garlic, and sesame oil until well combined.
  3. Marinate the chicken in the mixture for at least 15 minutes.
  4. Transfer marinated chicken to the baking dish and bake for 20-25 minutes until cooked through.
  5. Let rest before slicing and serve hot.

Notes

For added flavor depth, consider marinating the chicken overnight.
Serve alongside steamed rice or sautéed vegetables for a complete meal.
Miso chicken can also be made using tofu or pork as alternatives.

  • Author: Jewel
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 chicken breast (150g)
  • Calories: 290
  • Sugar: 6g
  • Sodium: 620mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 0g
  • Protein: 36g
  • Cholesterol: 100mg

Keywords: - For enhanced flavor, consider marinating the chicken overnight.- Serve alongside steamed rice or sautéed vegetables for a complete meal.- Miso chicken can also be made using tofu or pork as alternatives.