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High-Protein Spinach and Artichoke Chicken Casserole

High-Protein Spinach and Artichoke Chicken Casserole is a creamy, cheesy delight that combines tender chicken, fresh spinach, and artichokes for a satisfying meal. Perfect for family dinners or meal prep, this dish is not only nutritious but also bursting with flavor. Serve it warm for a comforting experience that will leave everyone asking for seconds.

  • Total Time: 45 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 3-4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 4 cups fresh spinach
  • 1 can (14 oz) artichoke hearts, drained
  • 8 oz cream cheese
  • 1 cup Greek yogurt
  • 2 cups shredded mozzarella cheese
  • 1 tsp garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C). Spray a large baking dish with nonstick cooking spray.
  2. In a skillet over medium heat, cook chicken breasts for about 6 minutes on each side until golden brown and fully cooked. Allow cooling slightly before shredding into bite-sized pieces.
  3. In a large bowl, combine shredded chicken, spinach, chopped artichoke hearts, cream cheese, Greek yogurt, garlic powder, salt, and pepper. Mix until well combined.
  4. Transfer the mixture into the prepared baking dish and spread evenly.
  5. Sprinkle shredded mozzarella cheese on top. Bake for 25-30 minutes until bubbly and golden brown.
  6. Let cool slightly before serving.
  • Author: Selena
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (approximately 240g)
  • Calories: 360
  • Sugar: 3g
  • Sodium: 580mg
  • Fat: 18g
  • Saturated Fat: 9g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 40g
  • Cholesterol: 105mg

Keywords: For added flavor, consider using different herbs like thyme or basil. Swap Greek yogurt for sour cream if preferred. Feel free to add extra vegetables like bell peppers or mushrooms for more nutrition.