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Healthy Vegan Tofu Scramble

Enjoy a deliciously nutritious start to your day with this Healthy Vegan Tofu Scramble. Packed with protein-rich tofu and vibrant vegetables, this dish is not only quick to prepare but also bursting with flavor. Seasoned with turmeric and nutritional yeast, it mimics the comfort of scrambled eggs while remaining completely plant-based. Perfect for breakfast, lunch, or dinner, this versatile scramble can be customized to suit your taste preferences. Serve it alongside toast or avocado for a complete meal that everyone will love!

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 14 oz firm tofu
  • 2 tbsp olive oil
  • 1 cup diced bell peppers (mixed colors)
  • 2 cups fresh spinach
  • 2 tbsp nutritional yeast
  • Pinch of turmeric powder
  • Salt and pepper to taste

Instructions

  1. 1. Drain the tofu and wrap it in a kitchen towel to remove excess moisture for about 5 minutes. Crumble into small pieces.
  2. 2. Heat olive oil in a skillet over medium heat and sauté the bell peppers for 3-4 minutes until softened.
  3. 3. Add spinach and crumbled tofu; cook for an additional 5 minutes until the spinach wilts.
  4. 4. Stir in nutritional yeast, turmeric, salt, and pepper; mix well to combine.
  5. 5. Serve warm with toast or avocado slices.

Notes

Feel free to customize by adding other vegetables like tomatoes or mushrooms.
Experiment with spices such as cumin or smoked paprika for extra flavor.
Leftovers can be stored in an airtight container in the fridge for up to three days.

  • Author: Ruby
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Sautéing
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 210
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 17g
  • Cholesterol: 0mg

Keywords: Feel free to customize by adding other vegetables like tomatoes or mushrooms. Experiment with spices such as cumin or smoked paprika for extra flavor. Leftovers can be stored in an airtight container in the fridge for up to three days.