Ingredients
- Large bell peppers (red, yellow, or green)
- Fresh lump crab meat
- Peeled and deveined shrimp
- Onion
- Garlic
- Breadcrumbs
- Cream cheese
- Old Bay seasoning
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
- Cut the tops off the bell peppers and remove seeds; place them upright in the dish.
- Sauté chopped onion in olive oil until translucent, then add minced garlic until fragrant.
- In a bowl, mix sautéed onion and garlic with crab meat, shrimp, cream cheese, breadcrumbs, Old Bay seasoning, salt, and pepper.
- Generously stuff each pepper with the seafood mixture.
- Cover with foil and bake for 25 minutes; uncover and bake an additional 10 minutes until golden brown.
Notes
Use high-quality seafood for better flavor.
Consider adding diced tomatoes or spinach for extra nutrition.
If desired, sprinkle fresh herbs like parsley or chives on top before serving for added freshness.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 90mg
Keywords: - Use high-quality seafood for optimal flavor.- Consider adding diced tomatoes or spinach for extra nutrition.- For added freshness, sprinkle chopped fresh herbs like parsley or chives on top before serving.
