Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Chicken Stir Fry with Vegetables

This vibrant chicken stir fry combines tender chicken bites and crunchy, colorful vegetables, all tossed in a savory sauce that tantalizes your taste buds. Quick to prepare and endlessly customizable, this dish is perfect for busy weeknights or casual family gatherings. Enjoy a delightful meal packed with flavor and nutrients in just one pan!

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3 boneless, skinless chicken breasts (about 1.5 lbs), cut into bite-sized pieces
  • 1 cup mixed bell peppers (red, yellow, green), sliced
  • 1 cup broccoli florets
  • 1 cup carrots, thinly sliced
  • 3 cloves garlic, minced
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp honey or brown sugar
  • 2 tbsp cooking oil (vegetable or canola)

Instructions

  1. Prep Your Ingredients: Wash and chop all vegetables into bite-sized pieces. Cut the chicken into strips.
  2. Sauté the Chicken: Heat cooking oil in a large skillet over medium-high heat. Add chicken pieces and cook until golden brown (about 5 minutes).
  3. Add Garlic & Veggies: Stir in minced garlic and veggies—bell peppers, broccoli, and carrots. Cook for about 3 minutes until bright and slightly tender.
  4. Create Your Sauce: In a small bowl, mix soy sauce, sesame oil, honey (or brown sugar), and pepper. Pour over the chicken and veggies.
  5. Stir-Fry Away: Stir everything together for an additional 2 minutes until glossy and well combined.
  6. Serve & Enjoy: Transfer to plates and drizzle with extra sauce if desired. Pair with rice or noodles.
  • Author: Selena
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Stir-Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: Approximately 300g
  • Calories: 350
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: - For added protein variation, swap chicken for tofu or shrimp. - Experiment with different sauces like teriyaki or sweet chili for diverse flavors. - Store leftovers in an airtight container for up to three days.