Ingredients
- 3-4 boneless, skinless chicken breasts
- Lo Mein noodles (fresh or dried)
- 1 red bell pepper
- 1 yellow bell pepper
- 2 carrots (thinly sliced)
- 2 green onions (chopped)
- ¼ cup low-sodium soy sauce
- 1 tablespoon sesame oil
- 3 cloves fresh minced garlic
Instructions
- Gather all ingredients and chop vegetables into bite-sized pieces. Cook lo mein noodles according to package instructions until al dente; drain and set aside.
- Heat a large skillet or wok over medium-high heat. Add oil and sauté the chicken until golden brown and fully cooked, about 6-8 minutes. Remove from skillet.
- In the same pan, stir-fry bell peppers, carrots, and green onions until tender yet crisp, about 3-4 minutes.
- Return cooked chicken to the skillet with vegetables. Add lo mein noodles, soy sauce, sesame oil, minced garlic, and any additional spices. Toss everything together until well mixed.
- Serve hot with extra soy sauce if desired.
Notes
For enhanced flavor, marinate the chicken in soy sauce and garlic for at least an hour before cooking.
Feel free to substitute other proteins like beef or tofu based on dietary preferences.
Add your favorite vegetables such as broccoli or snap peas for extra nutrition.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Chinese
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 480
- Sugar: 5g
- Sodium: 850mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg
Keywords: - For enhanced flavor, marinate the chicken in soy sauce and garlic for at least an hour before cooking.- Feel free to substitute other proteins like beef or tofu based on dietary preferences.- Add your favorite vegetables such as broccoli or snap peas for extra nutrition.
