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Citrus-Spiced Baby Octopus with Crunchy Broccolini

Citrus-Spiced Baby Octopus paired with Crunchy Broccolini is a vibrant seafood dish that brings the taste of the Mediterranean straight to your table. Tender baby octopus is marinated in a zesty blend of citrus juices and spices, then grilled to perfection. The addition of fresh broccolini adds a delightful crunch, creating a stunning contrast in flavor and texture. Perfect for both casual weeknight dinners and special gatherings, this dish will impress guests and family alike with its bright colors and bold flavors.

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

  • Fresh baby octopus
  • Lemon juice
  • Orange juice
  • Garlic cloves
  • Olive oil
  • Broccolini
  • Paprika
  • Chili flakes

Instructions

  1. Whisk together lemon juice, orange juice, minced garlic, paprika, chili flakes, and olive oil in a bowl to create the marinade.
  2. Marinate cleaned baby octopus in the mixture for at least 30 minutes.
  3. Preheat grill over medium-high heat and lightly grease.
  4. Grill octopus for 3 minutes per side until charred but tender.
  5. Blanch broccolini in salted boiling water for 2 minutes; drain.
  6. Toss grilled octopus with reserved marinade and broccolini; serve immediately.

Notes

For extra flavor, let the octopus marinate overnight.
Substitute broccolini with asparagus or green beans if desired.

  • Author: Ruby
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1/4 of recipe (approximately 250g)
  • Calories: 290
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 17g
  • Saturated Fat: 2g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 24g
  • Cholesterol: 70mg

Keywords: For enhanced flavor, marinate the octopus overnight.,Substitute broccolini with asparagus or green beans if desired.