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Chicken Scallopini

Chicken Scallopini is a delightful dish that features tender, lightly sautéed chicken breasts enveloped in a zesty lemon sauce, punctuated by fresh garlic and briny capers. Perfect for any occasion, this quick and easy recipe transforms simple ingredients into a restaurant-quality meal in just 30 minutes. Serve it with rice, pasta, or a fresh salad for the ultimate culinary experience that will impress everyone around your table.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3-4 boneless, skinless chicken breasts
  • 2 cloves fresh garlic
  • 1/4 cup freshly squeezed lemon juice
  • 1/2 cup low-sodium chicken broth
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons capers

Instructions

  1. Pound chicken breasts to an even thickness (about 1/2 inch) between plastic wrap.
  2. Season both sides with salt and pepper.
  3. Heat olive oil in a large skillet over medium heat. Cook chicken for 3-4 minutes per side until golden brown; remove from skillet.
  4. In the same skillet, sauté minced garlic for one minute. Add lemon juice and chicken broth; scrape up brown bits.
  5. Stir in capers and simmer for 3 minutes until slightly thickened.
  6. Return chicken to the skillet and coat with sauce. Warm through before serving.

Notes

For added flavor, marinate the chicken in lemon juice and herbs for at least 30 minutes before cooking.

Serve with crusty bread or over pasta to soak up the delicious sauce.

  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 chicken breast with sauce (150g)
  • Calories: 290
  • Sugar: 0g
  • Sodium: 460mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: <1g
  • Protein: 44g
  • Cholesterol: 130mg

Keywords: - For added flavor, marinate the chicken in lemon juice and herbs for at least 30 minutes before cooking.- Serve with crusty bread or over pasta to soak up the delicious sauce.