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Cabbage Burgers Baked to Perfection in the Oven

Cabbage burgers baked to perfection in the oven offer a nutritious and delicious twist on traditional burgers. These savory delights feature tender cabbage leaves filled with a flavorful mix of ground meat or plant-based substitutes, combined with aromatic spices and fresh vegetables. Baked until golden brown, they provide a satisfying crunch and burst of flavor in every bite. Perfect for casual dinners or special gatherings, these cabbage burgers are sure to impress health-conscious eaters and comfort food lovers alike.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1/2 head green or savoy cabbage
  • 1 lb ground meat (beef, turkey) or plant-based substitute
  • 1 medium onion, finely chopped
  • 1-2 cloves garlic, minced
  • 2 large eggs
  • 1 cup breadcrumbs
  • Salt, pepper, and seasonings to taste

Instructions

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Chop the cabbage into small pieces and steam until tender (about 5 minutes).
  3. In a large bowl, mix ground meat (or substitute), steamed cabbage, onion, garlic, eggs, breadcrumbs, salt, pepper, and seasonings.
  4. Shape the mixture into patties about half an inch thick and place them on the prepared baking sheet.
  5. Bake for 25-30 minutes until golden brown on top; flip halfway for even cooking.
  6. Serve warm with your favorite sauces or sides.

Notes

For added flavor, consider marinating the mixture overnight.
Feel free to customize the filling by adding your favorite herbs or vegetables.
Leftovers can be stored in an airtight container for up to four days or frozen for up to three months.

  • Author: Jewel
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 burger (120g)
  • Calories: 220
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 14g
  • Cholesterol: 90mg

Keywords: For added flavor, consider marinating the mixture overnight. Customize the filling by adding herbs or vegetables like mushrooms or bell peppers. Leftovers can be stored in an airtight container for up to four days or frozen for up to three months.