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Black Pepper Chicken

Black pepper chicken is a tantalizing dish that combines juicy boneless chicken thighs with a savory black pepper sauce, creating a flavor explosion that elevates any meal. This recipe is perfect for weeknight dinners or festive gatherings, showcasing bold flavors and simplicity. With minimal prep time and straightforward steps, you can impress your family and friends while enjoying a delightful culinary experience.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb boneless chicken thighs
  • 2 tsp freshly cracked black pepper
  • 1 tsp salt
  • 4 garlic cloves, minced
  • 2 tbsp soy sauce
  • 2 tbsp honey
  • 1 tsp sesame oil

Instructions

  1. Trim excess fat from the chicken thighs and pat dry.
  2. Combine black pepper and salt; rub this mixture over the chicken.
  3. Heat oil in a skillet over medium-high heat, then sauté minced garlic until fragrant (about 30 seconds).
  4. Add seasoned chicken and cook for about 6 minutes on each side until golden brown and cooked through (165°F/74°C).
  5. In a separate bowl, whisk together soy sauce, honey, and sesame oil; pour over the chicken.
  6. Let simmer for 2 minutes, then serve with remaining sauce drizzled on top.
  • Author: Selena
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 chicken thigh (approximately 150g)
  • Calories: 320
  • Sugar: 10g
  • Sodium: 700mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 100mg

Keywords: - For added heat, incorporate red pepper flakes or fresh chilies. - Feel free to add vegetables like bell peppers or broccoli for extra nutrition. - Leftovers can be stored in an airtight container in the fridge for up to three days; reheat gently in a pan.