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Healthy Chicken Breast Recipe

Transform your weeknight dinner into a gourmet experience with this healthy chicken breast recipe. Tender, juicy chicken breasts are marinated in a vibrant blend of zesty herbs and spices, offering a delightful flavor that will impress your family and friends. Perfect for busy evenings, this dish pairs beautifully with salads, rice, or tacos, allowing you to stay on track with your health goals without sacrificing taste.

  • Total Time: 22 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • 1 tsp honey
  • Salt and pepper to taste

Instructions

  1. Whisk together olive oil, lemon juice, oregano, garlic powder, honey, salt, and pepper in a bowl to create the marinade.
  2. Place chicken breasts in a zip-top bag or shallow dish and pour marinade over them. Marinate for at least 30 minutes.
  3. Preheat skillet over medium-high heat.
  4. Remove excess marinade from chicken and cook for about 6 minutes on each side until the internal temperature reaches 165°F (75°C).
  5. Allow the chicken to rest for 5 minutes before slicing and serving with your favorite sides.
  • Author: Selena
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main
  • Method: Pan-frying
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 chicken breast (170g)
  • Calories: 250
  • Sugar: 1g
  • Sodium: 80mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 42g
  • Cholesterol: 130mg

Keywords: - For added flavor, marinate the chicken overnight.- Substitute lime juice for a different citrus twist.- Consider adding fresh herbs like rosemary or thyme for extra depth.