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Greek Chicken Bowls

Greek chicken bowls are a vibrant, healthy dish that brings the flavors of the Mediterranean to your table. Featuring tender marinated chicken served over a colorful mix of fresh vegetables and topped with creamy tzatziki sauce, these bowls are perfect for quick family dinners or meal prep. Enjoy the delightful blend of flavors and textures in every bite!

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (1.5 lbs)
  • 3 tbsp olive oil
  • 3 cloves garlic, minced
  • Juice of 1 lemon (about 3 tbsp)
  • 2 tsp dried oregano
  • Salt and pepper to taste
  • 2 cups chopped cucumbers
  • 1 cup cherry tomatoes, halved
  • 1 bell pepper, diced
  • ½ red onion, thinly sliced
  • 1 cup tzatziki sauce (store-bought or homemade)

Instructions

  1. 1. Marinate the Chicken: In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
  2. 2. Preheat Grill or Oven: Prepare your grill to medium-high heat or bake at 400°F (200°C).
  3. 3. Cook the Chicken: Grill for 6-7 minutes per side or bake for about 25-30 minutes until cooked through (internal temperature should reach at least 165°F).
  4. 4. Chop Veggies: While the chicken cooks, chop cucumbers, tomatoes, bell peppers, and red onion.
  5. 5. Prepare Tzatziki Sauce: Combine Greek yogurt with grated cucumber (squeezed), garlic, dill weed, lemon juice, salt, and pepper.
  6. 6. Assemble Bowls: Slice grilled chicken over a bed of veggies in bowls; drizzle with tzatziki sauce.
  • Author: Selena
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Grilling/Baking
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 bowl (approx. 400g)
  • Calories: 420
  • Sugar: 4g
  • Sodium: 650mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 5g
  • Protein: 36g
  • Cholesterol: 80mg

Keywords: For extra flavor, marinate the chicken overnight. Swap chicken for tofu or shrimp for a different protein option. Customize with additional toppings like feta cheese or olives.