Ingredients
Scale
- 4 bone-in chicken thighs (about 1.5 lbs)
- 1/2 cup BBQ sauce
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat (400°F).
- Pat chicken thighs dry with paper towels.
- In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Rub the mixture generously over the chicken.
- Place chicken skin-side down on the grill and cook for 5-7 minutes until grill marks appear.
- Flip chicken and brush with BBQ sauce; grill for an additional 5-7 minutes.
- Ensure internal temperature reaches at least 165°F before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 thigh (about 170g)
- Calories: 290
- Sugar: 8g
- Sodium: 670mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 110mg
Keywords: - For enhanced flavor, marinate the chicken in BBQ sauce for at least one hour before grilling. - Optional: Use smoked paprika for added depth or add lime juice for a zesty kick.
