Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

BBQ Chicken & Roasted Sweet Potato Bowls

BBQ Chicken & Roasted Sweet Potato Bowls are a flavorful, wholesome dish that combines grilled chicken coated in tangy BBQ sauce with sweet, caramelized sweet potatoes. Perfect for busy weeknights or family gatherings, this recipe brings comfort and nostalgia to the table. Easy to prepare and customizable with your favorite toppings, these bowls are sure to become a staple in your meal rotation.

  • Total Time: 50 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 1 cup BBQ sauce
  • 2 medium sweet potatoes (about 1 lb), diced
  • 2 tbsp olive oil
  • Salt and pepper, to taste
  • Fresh parsley (optional), for garnish

Instructions

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Toss diced sweet potatoes with olive oil, salt, and pepper in a bowl. Spread on the prepared baking sheet.
  3. Roast sweet potatoes for 25-30 minutes, flipping halfway through for even caramelization.
  4. Season chicken breasts with salt and pepper. Grill over medium-high heat for 6-7 minutes per side, basting with BBQ sauce in the last few minutes.
  5. Once cooked, slice chicken into strips and assemble bowls: start with roasted sweet potatoes, then add grilled chicken strips.
  6. Drizzle additional BBQ sauce on top and sprinkle fresh parsley before serving.
  • Author: Selena
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main
  • Method: Grilling and Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approximately 400g)
  • Calories: 550
  • Sugar: 20g
  • Sodium: 900mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 70g
  • Fiber: 10g
  • Protein: 40g
  • Cholesterol: 90mg

Keywords: For added flavor, marinate the chicken in BBQ sauce for at least an hour before grilling. Swap sweet potatoes for quinoa or brown rice for a different base. Enhance texture and nutrition by adding toppings like avocado or corn.